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17+ Essential Health Vitals Everyone Should Monitor for a Healthier Life : Healthy Lifestyle Tips
What is Health?
Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or illness. It is a dynamic condition that allows individuals to live fulfilling lives, perform daily activities efficiently, and adapt to environmental challenges. The World Health Organization (WHO) defines health as a holistic state that encompasses various aspects of well-being, highlighting the importance of a balanced lifestyle. Achieving and maintaining good health requires a combination of proper nutrition, regular exercise, adequate rest, and preventive medical care.
Health is not limited to physical wellness; it also includes mental and emotional stability. A person with good mental health can cope with stress, build positive relationships, and make sound decisions. Social well-being is equally important, as strong connections with family, friends, and communities contribute to overall happiness and resilience. Additionally, spiritual and environmental factors influence health, as a sense of purpose and a clean, safe living environment play vital roles in a person’s well-being.
Maintaining good health requires conscious effort and lifestyle choices. Eating a balanced diet, staying physically active, getting enough sleep, managing stress, and avoiding harmful habits like smoking or excessive alcohol consumption contribute to long-term health. Regular medical check-ups and early detection of diseases can prevent complications and improve quality of life. Ultimately, health is a lifelong journey that requires attention and care in multiple aspects of life.
Types of health:
1. Physical Health – Proper nutrition, exercise, sleep, and medical care.
2. Mental Health – Emotional well-being, stress management, and cognitive function.
3. Social Health – Healthy relationships and strong support systems.
4. Spiritual Health – A sense of purpose and inner peace (can be religious or personal).
5. Environmental Health – Living in a clean and safe environment.
2. Plus rate → 70-100
3. Body teperature → 36.8-37℃
4. Breathing rate → 12-16 per minute
5. Hemoglobin → male (13-18) female (11.5-16)
6. Cholesterol → <200 mg/dL (normal), 200-239 (borderline), ≥240 (high)
7. Potassium → 3.50-5
8. Sodium →135-145
9. Triglyceride → <150 (normal), 150-199 (borderline), 200-499 (high), ≥500 (very high)
10. Amount of blood in the body → 5-6liter
11. Blood sugar (fasting): → 70-100 (normal), 100-125 (pre-diabetic), ≥126 (diabetic)
12. Iron → 8-15 mg
13. White blood cells → 4000-11000
14. Platelets → 1.5-4.5 lakh per microliter
15. Red blood cells → men (4.7-6.1 million), women (4.2-5.4 million)
16. Calcium → 8.6-10.3mg/dl
17. Vitamin D3 → 20-50 ng/ml
18. Vitamin B12 → 200-900 pg/ml
And yes I have advised you to consult a doctor once to fulfil any deficiency in your body.
If we make any mistake, please forgive us and everyone should know this and keep the body healthy always and those who do not know about this, you should share this blog so that other people can also get help and can also know and can maintain their health.
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